Helton is a certified Mindfulness Meditation & Yoga Teacher that finds purpose in bringing calm and ease to others. In his practice he believes that helping others to better connect with themselves can activate self-actualization and live out their true life’s purpose. With a background in MBSR, Human Design & Mindfulness training in Tibetan Buddhism his focus is on informational and light-hearted practices - he is most driven by guiding others to their own hidden potential that lies within. Helton facilitates his practice in corporate environments, with experience like leading 1300+ people through a heart-centered meditation, as well as working with Athletic teams and Youth Development programs. He brings a grounded approach to his teaching & guidance that makes mindful practices and meditation something anyone can find connection to.